A bedtime routine you'll actually keepMost bedtime routines fail because they ask for too much. Here is a short one built from three steps, and how to make it a habit that lasts.
Why a crackling fire is so easy to fall asleep toMany people find the sound of a fire oddly calming at bedtime. Here is why it tends to work, who it suits, and how to use it tonight.
How to quiet racing thoughts at nightWhen your mind will not slow down at bedtime, fighting it usually makes it louder. Here are gentle things to try tonight, and when to ask for help.What to do when you can't sleepLying awake at 2 a.m.? Here is what actually helps in the moment: stop trying, get out of bed for a while, and give your mind something quiet to hold.White noise, rain or fire: which sleep sound suits you?White noise, rain, a crackling fire and running water all help people sleep, but they feel very different. Here is how to choose the one that fits you.Why rain sounds help so many people sleepRain is steady, unsurprising and good at covering other noise. Here is why it works for so many people at bedtime, and how to use it well.Why sleep apps don't stick, and what to look for insteadMost people stop opening their sleep app within weeks. Here are the usual reasons, and the features that make one easy to keep using.
Your koala is waiting
up for you.
Pick a room and press play.
Falling asleep is the only goal.
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